Society Memphis reopened in late October and is working to become a cultural hub in the Binghampton neighborhood.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Silvia Alvarez-Clare paints a beautiful picture of the cloud forest in her native Costa Rica, one of the most ecologically ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Meet Jenni Jones, the Liverpool yoga teacher who launched the city’s first pregnancy-focused classes 20 years ago.

While teacher-parents acknowledge that parenthood brings new job-related challenges, some point out that schools could ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Raise your feet. Resting your feet on a stool or stack of books helps reduce straining during bowel movements. The Squatty ...