Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

On average, we eat a massive 70% more sugar than the recommended intake. We all know that most biscuits, cakes and fizzy drinks are jam-packed with sugar, but it's surprising how much sugar is ...

Some of the most popular cereals for adults and children have a worryingly high sugar content. Kellogg's Coco-Pops, Crunchy Nut, and Frosties all have 11 grams of sugar per 30-gram portion ...

“So, the best practice is to limit as much added sugar in our daily diets as possible.” According to the American Heart Association, American adults consume an average of 77 grams of sugar per ...