Vitamin C levels in moong sprouts are much higher than in dry moong dal. This antioxidant helps fight inflammation, supports ...

Depending on the year and how it was circulated, some $2 bills are now worth thousands. Here's how to check the value of your ...

These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

Inositol is a compound found in many foods and supplements that may boost health and manage certain diseases. Learn what it ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Turn fresh spring vegetables into quick refrigerated pickles using three recipes from two Georgia pickling experts.

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...