A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Turn fresh spring vegetables into quick refrigerated pickles using three recipes from two Georgia pickling experts.

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Sugar is one of the most controversial ingredients in modern diets. Everyone is talking about it. How much to take? To ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

We all know sugar is sweet, but do we understand how much of it we consume every day? It is really easy to overlook, but the average person consumes approximately 30 teaspoons of sugar daily—some ...