A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, ...

Find out how much sugar is too much sugar before devouring that chocolate Easter bunny or downing those Peeps.

We're not saying you should skip the Easter candy this year — just be mindful about how much of it you consume.

There's no reason to be concerned, though -- there's still room for those unique beers from around the world you added to ...

Classic Coca-Cola has 54 grams of sugar in a 500ml bottle, Ribena Blackcurrent 500ml has 50 grams, Volvic Touch of Fruit (Lemon & Lime) 750ml has 37.2 grams, and Tropicana (Orange and Mango ...

“So, the best practice is to limit as much added sugar in our daily diets as possible.” According to the American Heart Association, American adults consume an average of 77 grams of sugar per ...

Some of the most popular cereals for adults and children have a worryingly high sugar content. Kellogg's Coco-Pops, Crunchy Nut, and Frosties all have 11 grams of sugar per 30-gram portion ...

On average, we eat a massive 70% more sugar than the recommended intake. We all know that most biscuits, cakes and fizzy drinks are jam-packed with sugar, but it's surprising how much sugar is ...

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

“So, the best practice is to limit as much added sugar in our daily diets as possible.” According to the American Heart Association, American adults consume an average of 77 grams of sugar per ...