The stories you tell yourself can keep you stuck—but simple shifts in perspective can open the door to clarity, freedom, and ...

Thinking of sleeping in separate beds from your partner? Here's how to determine if it's right for you. After more than 20 years of being married, my husband and I got a divorce—well, a sleep divorce.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

A recent study found a connection between being in a relationship and falling asleep more easily, possibly explaining why we ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

When someone you love discloses an eating disorder, your response matters more than you think. Here’s what to know and how to ...

If your husband insists he sleeps better on the couch, he's probably wrestling with a lot more than blanket drama. These ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...