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you can fit in a workout whenever you’re watching TV. Many home gyms consist mainly of a folding treadmill, likely because it’s the easiest way to walk without getting out of the house.

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At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

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If any of these exercises are new to you, start light and slow. Here are some tips to make sure you get the most out of your at-home training. Don’t Automatically Go for the Heaviest Weight To ...

10 min arms and upper body workout with dumbbells. If you don't have any, you can try it without weights. For more workouts and programs, check out my app Trump announces sweeping tariffs to ...

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