Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...