And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

In five fights since his debut, Mansour has either won with shutout decisions or scored knockouts. He will work to keep the ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Alexander's training transformed him from unheralded high school player to the best male athlete in the world.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Whether you want to boost health and fitness, keep the kids busy or just upgrade your phone, there’s lots to choose from ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

It may be time to declutter your home and get rid of those useless things that found their way into your living space.

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon’s Best Seller Rankings (BSR) but also driven an extraordinary 537 ...