This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

Fitness Pro Superhuman Troy shows results from one push-up set performed 365 days straight.

See what your nonstop pushup max at 55 reveals, plus form tips and simple strategies to add clean reps fast.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed ...

Give him whatever he wants!

When the big questions about life's purpose leave you paralyzed, the simple act of showing up—to the gym, to meditation, to your morning routine—becomes the unlikely lifeline that keeps you afloat ...

I don't let the old man in,' Rick Barrett says after completing awe-inspiring set of push-ups dedicated to those who need ...

I don't let the old man in,' Rick Barrett says after completing awe-inspiring set of push-ups dedicated to those who need ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...