“Gardening is an activity people are more likely to participate in as they get older, and age is a strong risk factor for ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Explore the top 5 bone and joint problems treated by orthopaedic doctors in 2025, including their causes, prevention methods, and effective treatments.

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Winter's chill often brings joint aches, a phenomenon linked to reduced blood flow and lower atmospheric pressure. Staying ...

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons strongly recommend exercise and other conservative modalities of care prior to ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Online Tai Chi significantly improves both knee pain and functional limitation, as well as several secondary outcomes including quality of life and balance confidence, compared with a control group in ...