“Gardening is an activity people are more likely to participate in as they get older, and age is a strong risk factor for ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Explore the top 5 bone and joint problems treated by orthopaedic doctors in 2025, including their causes, prevention methods, and effective treatments.

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons strongly recommend exercise and other conservative modalities of care prior to ...

Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: “International guidelines all recommend that exercise is the first line of ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Ricardo Perez Castillo, 25, pleaded no contest to assault with intent to murder, first-degree home invasion, and second-degree assault with intent to commit criminal sexual conduct in the June 15, ...