“Gardening is an activity people are more likely to participate in as they get older, and age is a strong risk factor for ...
Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
Explore the top 5 bone and joint problems treated by orthopaedic doctors in 2025, including their causes, prevention methods, and effective treatments.
The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...
EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, ...
Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...
What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?
Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons strongly recommend exercise and other conservative modalities of care prior to ...
Fit&Well on MSN
If you suffer from joint pain or osteoarthritis, exercise should be your first line of treatment according to this physiotherapist
Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: ...
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