“Gardening is an activity people are more likely to participate in as they get older, and age is a strong risk factor for ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Explore the top 5 bone and joint problems treated by orthopaedic doctors in 2025, including their causes, prevention methods, and effective treatments.

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...