Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Aging brings changes, but maintaining your independence is the ultimate sign of vitality. If you can effortlessly handle ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

The teens have grown up in the federal government’s custody. Now, the feds are keeping them from their families and putting ...

To get one of the bigger-name trade pieces, like Tarik Skubal, Freddy Peralta or MacKenzie Gore, the price could be steep, ...

Residences at the Queens tower, the Orchard, range from studios to three-bedroom units, with monthly rents spanning from the ...

The University of the Virgin Islands’ men’s basketball team can finally call themselves winners on their home court.

More people are living to the triple digits, but a long retirement requires more savings. Here's how to make your money last after you leave the workforce.

Between record ski travel and the 2026 Winter Olympics, this is a huge year for skiing. It is also a big year for new ski ...