For alternatives to the Fitbit, either due to cost, style, specific features, or a preference for another tech ecosystem, ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Strengthen and tone your legs and glutes with these effective mini band exercises. Perfect for home workouts to build lower ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...