As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

The New York Giants quarterback and Grammy-winning singer are selling their Rancho Santa Fe property outside San Diego for ...

The U.S. forward said the comfort of returning to Portland is what she needed following the birth of her daughter.

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

In a year defined by consistency and remarkable upward momentum, few names in Alberta racing stood out like trainer Gonzalo ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

So, you need to get in shape? Well, you can start right at home! On this episode of the Deep Dive with Deja, Fitness Coach ...