We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Sohail Khan issued an apology after a viral video showed him riding without a helmet. He explained that he often feels ...

Rugby seventh-grader Ann McNeff had six off the bench in the third quarter. She led the Panthers with nine overall. Devils ...

Here's how to customize your AirPods or AirPods Pro to pair them with different devices, control music playback, enhance the ...

And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

Born JoAnne Deborah Byron in 1947 into a family of strivers in Queens, she split her time between her mother’s home in New ...

The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real ...

After creeping through the northern part of the state over the past few months, officials say that whooping cough has not ...

Early summer is usually the worst time for those of us with allergies. Here are four natural remedies that work. Drink Water It sounds obvious but drinking enough water can make a big difference. It ...

Currently, 16.4% of adults in the U.S. use at least one tobacco or nicotine product such as cigarettes, e-cigarettes or nicotine pouches. Nicotine is extremely additive, so the American Lung ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...