For six months, anxiety and constant overthinking took over my days and nights. When I finally spoke to a psychologist, she ...

The science of self-worth, the power of neuroplasticity, and 10 practical steps to help you uproot old patterns and embrace ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

In an already shaky economy, where AI-induced layoff announcements hitting newsfeeds on an almost weekly basis, employees are stressed the hell out. If companies want increased productivity and ...

Buzz60's Elizabeth Keatinge gives us some foods that can help reduce stress. Gretchen Carlson Spills Why Trump's 'Piggy' Attack Strikes Her 'At The Core' Judge Boasberg to resume criminal contempt ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Breathe in, and in, and then slowly and fully out. Do that, and you'll feel calmer, more focused, and a lot less stressed.

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Maybe it’s piled-up housework, looming work deadlines, or negative news stories. Whatever the cause, feeling overwhelmed can seriously affect your mental state — and your physical health, too.

HONOLULU (HawaiiNewsNow) - The most wonderful time of the year can also be the most stressful. Experts say that’s even more so this year with rising costs of food and housing and cuts to federal ...

As the technician finished combing through my hair, magnifying my scalp with a microscopic camera, I anxiously waited for the results. It’d been months of hair falling out in dense clumps and circling ...