Build raw strength and muscle with the 5x5 Strength Program. Master heavy compound lifts like squats, bench, and deadlifts ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The video shows a man trying a heavy bench press with the help of a woman, who assists the powerlifter by handing him the barbell. Soon after placing the gym equipment in his hands, she lets him ...

The bench press, star of chest day ... But if years of Hollywood montages have taught us anything, it’s that benching heavy counts for something. To paraphrase Kenny Powers, not everybody ...

The bench press, star of chest day ... But if years of Hollywood montages have taught us anything, it’s that benching heavy counts for something. To paraphrase Kenny Powers, not everybody ...

If you’re struggling against a really heavy load in a squat ... and velocity coming out of the bottom of the squat or bench press to get some power development out of it,” Nobbe says.

For example, here’s how your first few weeks could look: Week 1: Heavy squats, rep bench press, and speed deadlifts. Week 2: Heavy bench press, rep deadlifts, and speed squats. Week 3 ...