Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

Asheville is home to a historic shopping center that's certainly worth a visit, thanks to its stunning architecture, local ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

One Cup of This Food per Day Reduces the Risk of Heart Disease, Says Study. According to a study published in the 'European ...

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

A dangerous heart issue could be lurking under the surface while you’re trying to balance a busy schedule filled with ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Research shows that ultra-processed foods are bad for health, but which ones are the worst? If you're trying to cut back, experts say these are the ones to prioritize.

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...