Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

The internet is full of storage tips, including the suggestion to store canned goods upside down. But what does it actually ...

In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a ...