The immune system can be strengthened by the vitamins, minerals, and dietary fibre included in cardamom tea. It has anti-inflammatory qualities. It may help reduce inflammation, reducing instances of ...

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

Turmeric and cinnamon can both help with inflammation, as both contain antioxidants. It's difficult to say which is "better" at fighting inflammation, but you don't need to add much of either to your ...

Coffee contains antioxidants and anti-inflammatory compounds that support health. Regular coffee intake may help lower chronic disease risk and support brain and liver health. Skip the added sugars ...

Cinnamon contains natural compounds that support digestive processes. Cinnamon water has quietly become one of the simplest home remedies people turn to for better digestion, improved metabolism and ...

Q. I used to put a tablespoon of cinnamon on my oatmeal until I read it could be harmful to the liver. Now I see it is supposed to help lower blood pressure and cholesterol. If this is true, I’d love ...