The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

After 55, your muscles crave smarter strength work, not heavier equipment. A chair delivers the perfect blend of support, stability, and leverage so your muscles engage deeply without joint strain or ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

Terri McGrath, 69, tours her family’s old vineyard in St. Joseph, Mich., on Wednesday, October 8, 2025. McGrath was diagnosed ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

Texas A&M has long been branded a "sleeping giant" because of its vast resources. But rarely has Aggie football realized that ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

What once felt like isolated moments of volatility have become the daily reality of corporate life, requiring board chairs ...