Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Lorraine Ladish, the woman behind Viva Fifty, has built a career around challenging age-related expectations. From perfecting ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Feeling the pressure to come up with a 1 January resolution? The i Team share the pledges they'd rather not have made ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Didn't want to pay for bags, so he took the shopping basket. Earlier this month, former Ole Miss head coach Lane Kiffin officially accepted the head coaching job at LSU, capping off a month-long saga ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.