Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

Two of them –– the UAW and the AAUP –– have been in the spotlight for their stance against Trump's brutal policies.

PENSACOLA, Fla. ( WALA) - For aviation rescue swimmers, one of the most important parts of the job is having to rescue a downed aviator. Around 12 students from the Naval Aviation Schools Command have ...

Ohio State University junior gymnast Jesse Pakele stood off to the side of the floor exercise at the Big Ten event finals in ...

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

Multiple agencies across Wilson County participated in a large-scale train derailment disaster training exercise Wednesday morning.

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Hand and finger exercises to get you better results this Valentine's Day. “It’s exciting to see the first in situ footage of ...

The event, listed on the Shift calendar as the Street Plaza Test Ride, was no ordinary community feedback session.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...