One of the Best Treadmills We Tested for Walking Helps You Reach Your Step Count, and It’s on Sale Right Now

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

The five-minute stretch before bed that’ll ease stiffness and improve your sleep

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...