Modernised gym opened for public in Race Course

Madurai: Minister for commercial taxes and registration P Moorthy on Friday evening inaugurated the 2.5 crore modernised gym ...

Jay Cutler Kicks Off the New Year Training Olympia-Level Legs With Pyramid Sets While Managing a Quad Strain

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Analysts update 49ers vs. Eagles Wild Card odds following Lane Johnson injury news

The 49ers visit the Eagles for an NFC Wild Card rematch. See how the latest injury news for Lane Johnson and Trent Williams ...
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8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Beginner’s Guide To Kettlebell Training: Simple Home Workouts

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

Why beginners don’t need the ‘big 3’ lifts to get strong – and the best alternatives to start with

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...