Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Abstract: Energy harvesting from human motions can extend battery lifespan and enhance mobile device convenience, with promising applications in military and medical fields. Knee motion is an ...