Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...