Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Fitness Pro Superhuman Troy shows how to avoid heavy curls with safer exercises for arm growth. More allegations surface in Minnesota fraud probe 2 students dead, 9 people injured in mass shooting at ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.