Why do we overeat in winter Read ahead to know as a dietitian explains the biological and hormonal reasons behind winter ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.

The new "triple agonist" weight loss medication called retatrutide can help people lose an average of 28.7 percent of ...

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing meant to put them on display.

Medical experts stated that falling temperatures place extra strain on the heart, especially among the elderly and people ...

Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements.

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s sleep. For the rest of ...

Water fasting means drinking only water and skipping all food and other drinks for a certain period. When you stop eating, ...