A new documentary is set to dig into one of the wildest life’s in punk rock history, that of Cro-Mags bassist and vocalist, ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have ...

In an old interview, he spoke about his diet and workout regime ... I work out every day for an hour and a half and majorly concentrate on bodyweight exercises.” Asked to share his take on ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

“I think everyone should be strength training — especially women as we get older,” she said. Hilary Achauer is a strength coach and a freelance writer covering health and fitness.

If you were asked to describe what the day in the life of a tech entrepreneur looks like, I'd imagine that scenarios such as waking up at the crack of dawn, back-to-back meetings and 12-hour work ...

In times of constant, large-scale change in the workplace, HR leaders are tasked with managing their workforces through immense economic, social and technological disruption. While tough times may ...