YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

If your job involves sitting all day, you’re likely familiar with lower back pain. Stretching and yoga can help alleviate some of that discomfort. Kelly Smith, from the Mindful in Minutes podcast and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Shoulder issues are common in active people. It’s the most mobile joint in the body, which means it’s susceptible to various injuries and ailments, including tightness. If you’re experiencing shoulder ...

In a world where sitting for long hours in front of a computer is the norm, lack of flexibility and muscle pain have become common issues. However, according to stretchologist David Garcia, ...

“The Stretch: Workforce health and benefits – expanded" is a cutting-edge podcast series hosted by Aon that explores the latest breakthroughs and emerging ideas in workplace health and benefits. Join ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...