There's an interesting story doing the rounds about rapist Tom Silvagni ahead of his sentencing today... Plus, I have the ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

A Carrum Downs woman thrown 15m into the air by a fleeing motorcyclist as she walked home with her beloved staffy has opened ...

Actor Angad Bedi recently revealed how his love story with now wife Neha Dhupia went through a rollercoaster, especially ...

Kamryn Turner scores 14 of team-high 21 points in first quarter to pace Bloom to 61-33 win over Rich Township.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Gavin McKenna knew the haters would be ready to pounce. The 17-year-old centre was expected to be the runaway No. 1 overall selection at the 2026 NHL draft. That might still very well end up being the ...

Cardi B and Stefon Diggs are zen-ing out. The rapper, 33, supported her NFL star boyfriend, 32, at a holiday wellness event ...

Coming in at the number one spot is Colorado. With 1,252 gyms, 407 hiking trails, and 241 fitness programs, it also boasts the highest percentage of people exercising outside of work, at 82.3 percent.