The 2026 season opens with a marquee quad meet on Saturday, January 10, as No. 2 LSU competes in the third-annual Sprouts ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level ...

Ignacio’s Ignite Gymnastics showed their gymnasts can compete with any in the state as Ignite returned from Aurora last ...

Gymagic Gymnastics founder Riaan Kruger says the club’s 2025 season delivered record medal wins at regional, provincial and ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

A housebuilder has jumped at the chance to sponsor trampolinists in Bolton. This comes as Bellway, which is behind developments across the borough including Hazel Fold in Lostock, chose to support ...

The latest civil lawsuits allege that USA Gymnastics and SafeSport “failed to properly investigate Gardner’s inappropriate behaviors with minor gymnasts, revoke or suspend Gardner’s coaching ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

MANILA, Philippines – Six Americans are set to represent the country at the 2025 FIG Junior Artistic World Championships November 20-24 in the Philippines. After claiming silver medals at the ...

MILWAUKEE, WISCONSIN - MARCH 07: Morgan Hurd of the United States competes on the beam during the 2020 American Cup at Fiserv Forum on March 07, 2020 in Milwaukee, Wisconsin. (Photo by Stacy ...