After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Gymagic Gymnastics founder Riaan Kruger says the club’s 2025 season delivered record medal wins at regional, provincial and ...