Gymagic Gymnastics founder Riaan Kruger says the club’s 2025 season delivered record medal wins at regional, provincial and ...

Melissa’s School of Dance and Gymnastics is excited to announce the recent hiring of new jazz and hip hop instructor Scarlett ...

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Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The 2026 NCAA Gymnastics season is just weeks away. From European champions to peerless five-star recruits, meet the top ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Investing seems complex when you first start, but picking the right investment funds for beginners can make it much more straightforward, and give you an easy on-ramp to building your wealth over the ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!