A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

From dawn practices to tournament weekends, Canadian parents face rising costs as kids chase competitive sports dreams ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Haley Gibson, an 11-year-old gymnast with cystic fibrosis from Frederick, Maryland, had her dream come true when she met her ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level training for the University of Minnesota Men’s Gymnastics Club, and on the left ...

New on the team this year is an exchange student from Barcelona, Spain, a junior at WHS, Jana Sola Garcia. Sola Garcia has ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...

Kids Spot Inc., is combining with two long-standing area programs to continue providing opportunities for children looking ...