Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

UCLA gymnasts offered fans a first look at their skills during a "Meet the Bruins" exhibition at Pauley Pavilion on Saturday.

The seasonal spectacle, based on Clement Clarke Moore’s classic poem “A Visit from St. Nicholas,” features 26 artists, ...

Coaches Ashley Ortiz and Manuel Sarmiento are former members of the Colombian national cheerleading team. Now in Canada, and ...

Kynlee Heiman from Missouri sets a Guinness World Record for bar toe-to-hand movements, inspiring future gymnasts.

The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A ...

The history-making ballet dancer, India Bradley, professes the beauty tools that can maximize grace and move an audience.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...