Deadlifts shape strength, but they also demand precision. Many lifters chase heavier numbers only to stall at the lockout or ...

NYU’s gyms are overcrowded and in desperate need of reinvestment. Palladium is plagued by rusted squat racks and barbells ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So when I heard about a longevity fitness test, my interest was piqued. How ...

Looking fashionable while feeling comfortable isn’t always easy, especially while at the gym. You’re constantly moving around ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

She quickly discovered she wasn't the only one to have made such a mistake A FITNESS fan has been left mortified after failing to spot an epic blunder with her outfit until after she’d walked through ...

A FITNESS fan has been left mortified after failing to spot an epic blunder with her outfit until after she’d walked through the entire gym. Summer thought she looked cute and gym-ready in her ...

There isn’t much to the deadlift, really: Pick a barbell up from the floor, put it back down, and repeat. Conveniently, it’s also one of the best exercises—arguably the best exercise—you can do to ...

Editor's Note: While we can't endorse what X has become, we can bring you the fun moments that still exist there, curated and free of the surrounding chaos. Damn, Monday! Back at it again with the ...

This article was featured in New York’s One Great Story newsletter. Sign up here. Last winter, the federal government released the results of its semi-annual reading and math tests of fourth- and ...

From missed landings and wobbly handstands to weights that were clearly too ambitious, this compilation proves that progress ...