Nigerian rapper, Panshak Henry Zamani, popularly known as Ice Prince or Ice Prince Zamani, has spoken about his fitness journey and meal plan adjustments, saying any guy who eats breakfast is a ...

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

After nearly two decades of moving around Metro Detroit, Kronk Gym has found a new home at the Brewster Recreation Center. It ...

Actor Patrick Wilson competed in a recent workout event and is going viral on social media for his impressive physical ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Elijah Mercado has found his peace. But just as importantly, he’s building up his pectorals. Five months since top surgery, ...

You’ve seen “PE Guy” on Instagram. Meet Wellesley’s Johnny Hilbrant Partridge, the Mass. resident launches a PE Guy podcast ...

Guy Fieri is opening up about a dramatic accident that landed him in the hospital. The celebrity chef, 57, told Fox News Digital in a new interview published Wednesday, Nov. 26, that he is using a ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

With more than 30 years experience of training older adults, I’ve seen this happen to hundreds of people. Muscle mass starts to decline after 30 (around 3-8% per decade) but once we hit 60 it really ...