Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

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Reheating food can kill bacteria, but Ayurveda suggests cooked meals lose nutritional value after three hours. While science ...

From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. They are rich in calcium, ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

May I tell you about my diet? It's simple, really. I eat Keto on Monday, Wednesday and Friday. I eat Paleo on Tuesday, ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” ...

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as ...

Expert reveals how junk food is driving the increased rate of gastrointestinal problems and shares easy diet habits to ...

A leading nutritionist has offered advice on how to avoid catching colds and flu this winter. Dr. Federica Amati shared her ...