One strategy is to break the fast with a light snack, train, and then enjoy a full meal post-workout. Alberto advises choosing workouts based on energy levels. "Strength training, Pilates ...

Infamous wife-killer Scott Peterson got beaten up by a fellow inmate during a prison yard pickleball match on Sunday, according to a report. Peterson, 52, was playing a game of pickleball at Mule ...

Laci Peterson was eight months pregnant with their son Conner when she vanished on Christmas Eve in 2002 Bart Ah You-Pool/Getty Convicted killer Scott Peterson was reportedly injured this week ...

But let’s be real here: when Jennifer Aniston shares her workout routine, a bit of you wants to give it a go, right? Speaking to InStyle, the Friends actor explained: “I had an injury last ...

Between his diverse five-day-week training routines and his undying obsession with cookie dough treats (yes, even Reacher can’t give up his guilty indulgences), check out the workout routine and diet ...

Skincare routines can feel endlessly complicated these days, with the barrage of new skincare products and celebrities sharing their lengthy, multi-step routines. Even kids are becoming obsessed ...

Walking workouts that vary in speed and intensity activate fat-burning mechanisms more efficiently than steady-state walking. Whether you're new to fitness or looking for an effective way to slim your ...

One of the best ways to build power is through explosive strength exercises, called plyometrics ... Before beginning a plyometric workout, she recommended warming up with some walking or dynamic ...

The key to maintaining fitness during this holy month is choosing the right type of workouts and scheduling them wisely. Fitness Coach Taha Al Amri shares his insights on how to stay active while ...

Jumping straight into a fully structured meal plan or fitness routine can feel unrealistic, so starting with just one intentional choice helps ease into healthier habits. Once the most important tasks ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout ...

Jordan Peterson is now the frontman for powerful people on the right attempting to take over the world. Credit: Canadas National Observer It’s easy to dismiss Jordan Peterson, the Canadian bad boy ...