Immerse yourself in tranquility with 'Relax River,' a calming journey through serene landscapes and soothing sounds. This ...

Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Nighttime experiences and programming—from deep-sleep treatments to stargazing and sound bathing—was a major travel trend of ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

The Mind Oasis is pitched as a first-of-its-kind wellness space —think futuristic spa, but instead of hands-on therapists, ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

While I have no problem paying for these apps, they aren't cheap, though. My monthly bill comes out to around $65.

If hot springs, horse meditation, and a turquoise lagoon sound like your kind of therapy, consider this your cue to plan a wellness trip.