Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Nighttime experiences and programming—from deep-sleep treatments to stargazing and sound bathing—was a major travel trend of ...

The Westin Maldives Miriandhoo Resort transformed into something much more restorative than a vacation. Here's everything you ...

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

EVER had an unexplained phobia or a curiosity about having lived another life? Julie Silver did, so she set off on a ...

Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

The Mind Oasis is pitched as a first-of-its-kind wellness space —think futuristic spa, but instead of hands-on therapists, ...