Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

Because Hevy focuses on the actual mechanics of lifting, it has become one of the most popular apps on Wear OS. You begin a ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Apple has launched its Fitness+ service in India, expanding its fitness offering to 49 countries. The subscription service includes 12 workout types, personalized plans, and deep integration with ...

Even thinking about boarding a flight used to make Clare Dight's anxiety levels spike, but that's changed thanks to Ted West ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Not Guilty, written in ’68 to debunk unfounded accusations thrown at the Maharishi by George’s fellow frontline Beatles, and ...

Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s guide to the ...