Nighttime experiences and programming—from deep-sleep treatments to stargazing and sound bathing—was a major travel trend of ...

Astrologers reveal unique relationship remedies for each zodiac sign to foster deeper connections and understanding. From ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

The Mind Oasis is pitched as a first-of-its-kind wellness space —think futuristic spa, but instead of hands-on therapists, ...

If hot springs, horse meditation, and a turquoise lagoon sound like your kind of therapy, consider this your cue to plan a wellness trip.

When life feels hectic, few things are more calming than stepping into a serene space and letting someone else take care of you. From luxe hotel hideaways to tranquil neighborhood retreats, Memphis is ...

Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

Reducing or eliminating emotional eating is my therapeutic focus. At this time I am only able to accept clients interested in our "Why Can't I Stop Eating?" program. If you are eating secretly, eating ...

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

Step inside a hidden Florida salt cave to heal, relax, and rejuvenate with soothing air, natural minerals, and a serene atmosphere.