My approach is grounded yet dynamic, integrating traditional talk therapy with evidence-based mind-body techniques such as hypnotherapy, mindfulness, EFT, and somatic regulation tools. With extensive ...

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Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Recently published Baylor University research found self-guided hypnosis was able to reduce the severity and frequency of hot flashes among a clinical trial group of postmenopausal women.