Christmas positive affirmations help reinforce feminine self-love, improve self-esteem, and close the year with emotional ...

Gratitude is a simple yet powerful tool to increase our happiness and promote wellbeing. Taking time to practice gratitude every day is a science-backed strategy to boost our moods, improve resilience ...

In today’s political climate, anger has stirred up protests throughout the nation. While parades and protests may have an immediate cathartic effect, clinicians and researchers report that anger can ...

Gratitude is often celebrated as a cornerstone of emotional well-being. Practicing gratitude can foster contentment, strengthen relationships, and improve overall mental health. However, when taken to ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

Abby looked normal to those around her. Yet deep inside of herself, she felt inadequate even though she was an educated woman. She had this persistent thought that she was not good enough. She was ...

A good teacher knows that establishing strong relationships with students is key not only to helping them succeed but also to supporting their own love for the job. One way to develop a rapport with ...

Mariya Yukhymenko does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

No life is perfect, and you're bound to face challenges from time to time. Anything you can do to cope with stress and negativity is fantastic. Meditation has been shown to be a very powerful ...

Lately, it seems like everyone is manifesting. The yoga teacher you follow on Instagram is manifesting a studio of her own, all while your coworker is manifesting a raise. You heard your bestie say ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

Concerned about a friend or a loved one who may be feeling the winter doldrums? Try writing them a gratitude letter. By Gina Hamadey If you are looking to make someone — even yourself — feel better ...